Food Alternatives – Alternative Seasoning


What alternatives to common food seasoning?

When we talk about food seasoning, we always refer to common food seasoning like salt, pepper, chicken powder, monosodium glutamate (MSG) or Ajinomoto (it’s a brand name), white pepper, fish stock powder, etc. However, there are always ways to enjoy hot & cold, sweet and savory foods without the need to actually use these seasonings. Especially salt, when there are much health concerns about it.

Food Central is trying to keep up with its Food Alternative usage by applying methods like Flavored Salt & Sugar and Flavored Oil as we mention of, plus other methods we use to reduce usage of common seasonings. Today, Food Central would like to introduce certain metrics and methods of Food Alternatives available in the kitchen that you can use other than just your regular salt. Besides, these tips rocks – And our customers really love them.

Seasoning Alternatives

  1. Cheese

    Cheese is one of the common seasoning alternatives we use. Instead of sprinkling some salt into our salads or pasta, we use grated cheeses (higher in sodium content). Also, be aware that certain cheese may only contain its flavor – Parmigiano Reggiano in powdered form has less sodium content. As an alternative, always ask your dairy supplier about these stuff.

  2. Anchovies

    Anchovies are one of the best sources for salt – And they provide the ‘feel’ of meat in your dishes. If you’re using canned anchovies, be aware that they might not be as salty as you deem it would be – So look at the Sodium content at the can label. If you’re using dried ones, don’t soak them in the water or wash them too long – They will lose a lot of their sodium. Consider one wash and take them for a deep-fry, then pound into pieces.

  3. Dressings & Condiments

    This can be mayonnaise or your favorite thousand island sauce, tomato & chilly sauce, thai sauce, mixture of cream and teppan sauce, fermented shrimp paste and grinded chillies, garlic + coriander + grinded chillies, basil leaves + onions + grinded chilly, etc.

  4. Acid-based items

    For example lemon juice and olive oil, balsamic vinegar, bloodorange or the infamous Apple Cider vinegar. Mix this with your salads, marinade your meat items, cook them in your soup, mix them with No. 3, cold-cook your fish (Civishi), cold-cook your prawns, etc.

  5. Canned/Packed items

    Canned items can vary from pickled items to infused with herb foodstuff like tomato and garlic, and pickles like stuffed olives or, you can also try cream cheese – They give you an extra bang of the richness of cream and cheese.

  6. Pickled Vegetables

    A great example for pickled vegetables is kimchi. Kimchi gives a spicy, sour yet cheese-influenced power of knocking your tongue out. Others can be Szechuan, pickled white cabbages, sauerkraut and so forth. Use them to accompany your steaks, baked chicken or even salads.

  7. Packed Nuts

    Packed nuts may contain a little salt, and if you toast then grind them well, they can give you a strong, coffee-influence ass-whooping flavor to your meats, salads, pasta and also fried rice. If you need more kick from the sodium, consider sprinkling them over your foods without grinding.

  8. Stock Powders

    Beef stock powders, chicken stock powders, fish stock powders, and so forth. Some come in cubes, some come in powder or granules. No matter what, this can actually enhance the taste of your cooked ingredients like pasta, soups, salads, rice, appetizers and so forth without having the need to add more salt in – There are no more usage for that with these stock alternatives. Keep in mind that this applies only to salt alternative – And they contain a small amount of MSG mixture, so use cautiously.

  9. Spreads

    Spreads make great use in substituting common food seasoning to raw items like bread, desserts or pastry items. Simply handling a good Danish butter for your puff pastry, margarine for your bread and jam mix for your pastry items will diminish your need for additional sugar. Also, some spreads that you buy may contain high amounts of sodium, so be aware and keep an eye on the label.

  10. Smoked meats

    Smoked meats can contain very high sodium content – Almost 3-4 times higher than a regular ‘seasoned’ meat. This is good when you need to add into salads, breads, or maybe just a plain accompaniment. Alternatively, you can also mash these up for stuffing, roll them into roulettes to accompany cold items. By all means, this is a very good way not to use excess sodium in your food and also serves as an alternative.


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